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The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, depression Montebello craiglist free other ailments. All massages are enhanced with aromatherapy tailored for each clients individual needs. There are five main techniques in Swedish massage: effleurage, Swedish massage is called classic massage, boost overall energy, the client will lie on a massage table in a comfortable position - usually facedown to start.
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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness.
A high-intensity massage using firm pressure and slow strokes to reach deeper layers of muscle, easing chronic aches and relieving muscle pain and tension.